New winter schedule in both studios is live! View our schedule for classes we have added!
we recommend signing up in advance as studios have been sold out.

coming soon - 30 day immersion february 2023. More info to come!

** Doors lock at class star t time for safety. please arrive prior to scheduled start time.

Connecticut's premiere
hot yoga experience

Book Now


Two Weeks of Unlimited Yoga for $35
**Please bring yoga mat with you or plan to purchase, we do not provide rentals.**

Can Be Purchased online or in studIo


At Soul Sweat CT studios, we turn up the heat to push your practice to its limit. Our state-of-the-art heating system balances both heat and steam for a detoxifying, cleansing, and exhilarating yoga experience.

While each class is based in Vinyasa free flow yoga, our talented instructors curate their classes through their own authentic design, making each experience different from the next. Music is at the core of our practice, and drives the energy of every class. Drop into the rhythm and lose yourself in the beat. Our studio is open to any yogi, at any level, who wishes to elevate their practice and be a part of a warm, inclusive community. Regardless of your experience, each class offers suitable modifications to meet you right where you are.

Part yoga studio, part dance party. A lot of sweat. All soul.

Welcome home.

Know More

Ask About Our Student Discount:
10% off Membership Levels 1-4

Discount offered at both studios for all college undergrad students - just bring your student ID to redeem.
Not applicable to the intro offer New Student Special, drop in’s, or 10 class pack.
Cannot be used in combination with any other discount.


Old Saybrook CT is one lucky town to have this yoga studio.! Saybrook Soul and Sweat
is a welcoming, clean and well designed yoga studio. The Air quality, sound system, the yoga
studio itself are all terrific. All the instructors I have found to be dedicated to helping
everyone self improve. Encouraging modifications to include everyone. After the class
I do love the smoothie and tea bar. Keep up the great work...

Ronald Van Tongeren

Hands down, best yoga studio! If practicing yoga ever comes up in conversation with friends, acquaintances, etc. I always rave about SSS and urge people to come check it out for themselves. I have been to several yoga studios over the years and SSS, by far, is the best. Courtney, all the instructors, the space itself, the workshops offered, now Soul Nutrition!, and just the way in which the classes are guided are exceptional and my absolute favorite!!

And thank you for taking such considerate and extreme care of us all during this pandemic!

Hillary DeCataldo

Our Team