Voted Connecticut Shoreline Best Yoga Studio 2019, 2020, 2021 by The E-List, Shoreline Times, and Best of Old Saybrook

The Heart and Soul of a
Soul Sweat Class

Physical Experience

Our classes offer a physical experience that inspires our students to push themselves to new heights. Using a series of asanas, break work, and heat, our practice challenges students to grow stronger, increase their flexibility and feel energized by the end of each class.


At Soul Sweat, our classes feature state-of-the-art infrared heating panels, designed to create a detoxifying experience in all of our free flow classes. This "health heat" brings a level of intensity into the classes while the steam purifies, cleanses, and relieves tension.

Vinyasa Based Free Flow Yoga

Each class features a consistent blend of breath work, power yoga, and centered meditation. Soul Sweat instructors are encouraged to create their own unique vinyasa flows for their classes, making each session unique and different from the last.

Music Driven

A strong part of our practice is the musical tone each SS instructor brings into their sessions. Ranging from a large selection of genres, members can expect a variety of music to enhance the experience of their sessions.

State of Art Studio

Soul Sweat offers student a quality high-end experience from the moment you enter the studio. We present a clean and professional aesthetic that exudes a calming energy, designed to enhance the meditative state we practice in.

Inclusive Community

We welcome everyone, at any level, with a passion to connect with their body through yoga on a physical, mental and spiritual level. Wherever you are on your physical journey, and with the help of our dedicated instructors, Soul Sweat classes can be modified to fir your needs and enhance your experience.

Our Studio At A Glance

Click the link to take a virtual tour of our beautiful studio!